Comparing Nutrients in 100 calories Oven-heated Frozen French FriesVS Roasted Sunflower Seeds
Weight per 100 calories
Oven-heated Frozen French Fries
59.5g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 3.5 times more energy per unit of mass than Oven-heated Frozen French Fried Potatoes, which is very high in comparison to other foods. Oven-heated Frozen French Fries having above average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen French Fries or Roasted Sunflower Seeds?
Oven-heated Frozen French Fries VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen French Fries or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Oven-heated Frozen French Fries vs Roasted Sunflower Seeds:
100 calories of Oven-heated Frozen French Fries have 4.2 times more Vitamin B1 and 32.9 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B2, 3.9 times more Vitamin B5, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 68.5 times more Vitamin E than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Oven-heated Frozen French Fried Potatoes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen French Fries vs Roasted Sunflower Seeds:
100 calories of Oven-heated Frozen French Fries have 1.8 times more Potassium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 3.4 times more Phosphorus, 114.5 times more Selenium and 4 times more Zinc than Oven-heated Frozen French Fried Potatoes.
100 calories of Oven-heated Frozen French Fries lack sufficient amounts of Selenium
Both Oven-heated Frozen French Fried Potatoes as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen French Fries have 4.1 times more Carbohydrate than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Fat, 1.5 times more Saturated Fat, 33.9 times more Omega 6 and 2.1 times more Protein than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oven-heated Frozen French Fries provide inadequate amounts of Omega 6
Both Oven-heated Frozen French Fried Potatoes as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.