Nutrient Comparison: Oven-heated Frozen French Fries VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen French Fries versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen French Fries vs Roasted Sunflower Seeds:
- 5 ounces of Oven-heated Frozen French Fries have 1.2 times more Vitamin B1 and 9.5 times more Vitamin C than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 7.9 times more Vitamin B2, 3.2 times more Vitamin B3, 13.5 times more Vitamin B5, 4.4 times more Vitamin B6, 8.5 times more Vitamin B9 and 237.3 times more Vitamin E than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Roasted Sunflower Seeds provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Oven-heated Frozen French Fries have insufficient amounts of Vitamin E
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oven-heated Frozen French Fried Potatoes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen French Fries vs Roasted Sunflower Seeds:
- 5 ounces of Oven-heated Frozen French Fries have 10.7 times more Sodium than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 5.8 times more Calcium, 13.6 times more Copper, 5.1 times more Iron, 5 times more Magnesium, 10 times more Manganese, 11.9 times more Phosphorus, 1.9 times more Potassium, 396.5 times more Selenium and 13.9 times more Zinc than Oven-heated Frozen French Fried Potatoes.
- 5 ounces of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Energy, 9.5 times more Fat, 5.1 times more Saturated Fat, 3.3 times more Omega 3, 117.5 times more Omega 6, 9.8 times more Sugars, 4.3 times more Fiber and 7.3 times more Protein than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3 and Omega 6