Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS 36% Creme De Menthe
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
36% Creme De Menthe
27g
72 Proof Creme De Menthe has 2.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or 36% Creme De Menthe?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS 36% Creme De Menthe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or 36% Creme De Menthe?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs 36% Creme De Menthe:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 1812.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 36% Creme De Menthe.
100 calories of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs 36% Creme De Menthe:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Copper, 22.5 times more Iron, more Magnesium, 10 times more Manganese, more Phosphorus, more Potassium, 177.4 times more Sodium and 21.6 times more Zinc than 36% Creme De Menthe.
100 calories of 36% Creme De Menthe lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as 72 Proof Creme De Menthe lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 42.3 times more Fat, 226.7 times more Saturated Fat, 1.5 times more Carbohydrate, more Fiber and more Protein than 36% Creme De Menthe.
While 100 kcal of 72 Proof Creme De Menthe contain 78 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and 36% Creme De Menthe offer comparable quantities of Energy per 100 calories.
100 calories of 36% Creme De Menthe provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.