Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS 36% Creme De Menthe per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of 36% Creme De Menthe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs 36% Creme De Menthe:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, 713.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 36% Creme De Menthe.
- 7 ounces of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs 36% Creme De Menthe:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.9 times more Iron, more Magnesium, 3.9 times more Manganese, more Phosphorus, more Potassium, 69.8 times more Sodium and 8.5 times more Zinc than 36% Creme De Menthe.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and 36% Creme De Menthe contain similar levels of Copper per seven ounces.
- 7 ounces of 36% Creme De Menthe lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as 72 Proof Creme De Menthe lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 16.6 times more Fat, 89.2 times more Saturated Fat, more Fiber and more Protein than 36% Creme De Menthe.
- While 7 oz of 72 Proof Creme De Menthe contain 2.5 times more Energy, 6.8 times more Omega 3, 1.7 times more Carbohydrate and 198.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 7 ounces of 36% Creme De Menthe provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 6 in seven ounces.