Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Archway Home Style Cookies, Sugar Free Oatmeal
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Archway Home Style Cookies, Sugar Free Oatmeal
22.6g
Archway Home Style Cookies, Sugar Free Oatmeal have 3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Archway Home Style Cookies, Sugar Free Oatmeal?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Archway Home Style Cookies, Sugar Free Oatmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Archway Home Style Cookies, Sugar Free Oatmeal?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Archway Home Style Cookies, Sugar Free Oatmeal:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Vitamin B3, 1.6 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
While 100 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 1.5 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Archway Home Style Cookies, Sugar Free Oatmeal provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Archway Home Style Cookies, Sugar Free Oatmeal:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 13.2 times more Potassium and 3.4 times more Sodium than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Archway Home Style Cookies, Sugar Free Oatmeal contain similar levels of Iron per 100 calories.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Fiber and 1.3 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
While 100 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 1.4 times more Fat and 1.3 times more Saturated Fat than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber