Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Archway Home Style Cookies, Sugar Free Oatmeal per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 100 g of Archway Home Style Cookies, Sugar Free Oatmeal contain 2.5 times more Vitamin B1, 4.6 times more Vitamin B2 and 1.9 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Archway Home Style Cookies, Sugar Free Oatmeal provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 100 g of Archway Home Style Cookies, Sugar Free Oatmeal contain 1.5 times more Calcium and 3.2 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Archway Home Style Cookies, Sugar Free Oatmeal contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Archway Home Style Cookies, Sugar Free Oatmeal contain 3 times more Energy, 4.2 times more Fat, 3.9 times more Saturated Fat, 2.8 times more Carbohydrate and 2.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Fiber per 100 grams.