Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Archway Home Style Cookies, Coconut Macaroon
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Archway Home Style Cookies, Coconut Macaroon
21.7g
Archway Home Style Cookies, Coconut Macaroon have 3.2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Archway Home Style Cookies, Coconut Macaroon?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Archway Home Style Cookies, Coconut Macaroon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Archway Home Style Cookies, Coconut Macaroon?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Archway Home Style Cookies, Coconut Macaroon:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 16.7 times more Vitamin B1, 30.6 times more Vitamin B3, 19.5 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
100 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A and Vitamin B2 in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Archway Home Style Cookies, Coconut Macaroon:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Iron, 9.7 times more Potassium and 5.5 times more Sodium than Archway Home Style Cookies, Coconut Macaroon.
100 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Carbohydrate, 1.2 times more Fiber and 2.4 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
While 100 kcal of Archway Home Style Cookies, Coconut Macaroon contain 1.4 times more Fat, 5.1 times more Saturated Fat and 68.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein