Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Archway Home Style Cookies, Coconut Macaroon per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Archway Home Style Cookies, Coconut Macaroon:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 5.3 times more Vitamin B1, 9.7 times more Vitamin B3, 6.2 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- While 1 kg of Archway Home Style Cookies, Coconut Macaroon contains 1.6 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Archway Home Style Cookies, Coconut Macaroon:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.1 times more Potassium and 1.7 times more Sodium than Archway Home Style Cookies, Coconut Macaroon.
- While 1 kg of Archway Home Style Cookies, Coconut Macaroon contains 1.3 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Archway Home Style Cookies, Coconut Macaroon contains 3.2 times more Energy, 4.5 times more Fat, 16.1 times more Saturated Fat, 2.6 times more Carbohydrate, 215 times more Sugars, 2.6 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.