Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Archway Home Style Cookies, Frosty Lemon per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Archway Home Style Cookies, Frosty Lemon:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- While 1 kg of Archway Home Style Cookies, Frosty Lemon contains 2.3 times more Vitamin B1, 5.4 times more Vitamin B2 and 1.9 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Archway Home Style Cookies, Frosty Lemon provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Archway Home Style Cookies, Frosty Lemon:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.1 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
- While 1 kg of Archway Home Style Cookies, Frosty Lemon contains 3.2 times more Calcium, 2.6 times more Iron and 1.3 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.9 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
- While 1 kg of Archway Home Style Cookies, Frosty Lemon contains 2.9 times more Energy, 3.4 times more Fat, 4.7 times more Saturated Fat, 2.7 times more Carbohydrate, 158.8 times more Sugars and 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber