Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Pinto Beans with Liquids
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Canned Pinto Beans with Liquids
122g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more energy per 100g than Canned Pinto Beans with Liquids. It has average energy density when compared to other foods. Canned Pinto Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Pinto Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Pinto Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Pinto Beans with Liquids?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Pinto Beans with Liquids:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.2 times more Vitamin C than Canned Pinto Beans with Liquids.
While 100 kcal of Canned Pinto Beans Solids and Liquids contain 1.4 times more Vitamin B9, 9.8 times more Vitamin E and 1.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Pinto Beans with Liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
100 calories of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Pinto Beans with Liquids:
100 kcal of Canned Pinto Beans Solids and Liquids contain 6.4 times more Calcium, 3.7 times more Copper, 4.2 times more Iron, 2.8 times more Magnesium, 3.6 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Sodium, 2.9 times more Zinc and 2.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more Fat and 5.7 times more Saturated Fat than Canned Pinto Beans with Liquids.
While 100 kcal of Canned Pinto Beans Solids and Liquids contain 13.1 times more Omega 3, 4.1 times more Fiber and 3.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Pinto Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pinto Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.