Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Pinto Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Canned Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Pinto Beans with Liquids:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B1, 2.3 times more Vitamin B2, 8 times more Vitamin B3, 3.3 times more Vitamin B5, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 11 times more Vitamin C than Canned Pinto Beans with Liquids.
- While 7 oz of Canned Pinto Beans Solids and Liquids contain 5.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 7 ounces of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Pinto Beans with Liquids:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Potassium and 1.3 times more Sodium than Canned Pinto Beans with Liquids.
- While 7 oz of Canned Pinto Beans Solids and Liquids contain 3.6 times more Calcium, 2.1 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 2 times more Manganese and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Pinto Beans with Liquids contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Energy, 8.9 times more Fat, 10.2 times more Saturated Fat and 1.6 times more Carbohydrate than Canned Pinto Beans with Liquids.
- While 7 oz of Canned Pinto Beans Solids and Liquids contain 7.4 times more Omega 3, 2.3 times more Fiber and 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pinto Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.