Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Small White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Small White Beans?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Small White Beans:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans.
- While 100 kcal of Boiled Small White Beans contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- 100 calories of Boiled Small White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Small White Beans:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 169.7 times more Sodium than Boiled Small White Beans.
- While 100 kcal of Boiled Small White Beans contain 5.8 times more Calcium, 2 times more Copper, 4.7 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 3.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Small White Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.6 times more Fat and 7.3 times more Saturated Fat than Boiled Small White Beans.
- While 100 kcal of Boiled Small White Beans contain 8.1 times more Omega 3, 5.3 times more Fiber and 3.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Small White Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Small White Beans provide inadequate amounts of Omega 6 in 100 calories.