Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Small White Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Boiled Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Small White Beans:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans.
- While 7 oz of Boiled Small White Beans contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Boiled Small White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Small White Beans:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 174.5 times more Sodium than Boiled Small White Beans.
- While 7 oz of Boiled Small White Beans contain 5.6 times more Calcium, 1.9 times more Copper, 4.6 times more Iron, 3.2 times more Magnesium, 3.2 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Selenium and 3.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Small White Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.8 times more Fat and 7.5 times more Saturated Fat than Boiled Small White Beans.
- While 7 oz of Boiled Small White Beans contain 7.9 times more Omega 3, 5.2 times more Fiber and 3.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Small White Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Small White Beans provide inadequate amounts of Omega 6 in seven ounces.