Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS No Sugar Added Chocolate Powder
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
No Sugar Added Chocolate Powder
28.6g
No Sugar Added Chocolate Powder has 2.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or No Sugar Added Chocolate Powder?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS No Sugar Added Chocolate Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or No Sugar Added Chocolate Powder?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs No Sugar Added Chocolate Powder:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.6 times more Vitamin B9 than No Sugar Added Chocolate Powder.
While 100 kcal of No Sugar Added Chocolate Powder contain 5.9 times more Vitamin B1, 3.9 times more Vitamin B2, 5 times more Vitamin B3, 3.9 times more Vitamin B6 and 3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs No Sugar Added Chocolate Powder:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Sodium than No Sugar Added Chocolate Powder.
While 100 kcal of No Sugar Added Chocolate Powder contain 29.2 times more Calcium, 9.8 times more Copper, 2.2 times more Iron, 8.1 times more Magnesium, 2.6 times more Phosphorus, 1.9 times more Potassium, 18.2 times more Selenium and 16.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Fat and more Saturated Fat than No Sugar Added Chocolate Powder.
While 100 kcal of No Sugar Added Chocolate Powder contain 5.3 times more Omega 3, 2.7 times more Omega 6, 54.2 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and No Sugar Added Chocolate Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6