Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS No Sugar Added Chocolate Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs No Sugar Added Chocolate Powder:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.4 times more Vitamin B9 than No Sugar Added Chocolate Powder.
- While 1 kg of No Sugar Added Chocolate Powder contains 14.2 times more Vitamin B1, 9.5 times more Vitamin B2, 12 times more Vitamin B3, 9.3 times more Vitamin B6 and 7.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs No Sugar Added Chocolate Powder:
- 1 kg of No Sugar Added Chocolate Powder contains 69.9 times more Calcium, 23.6 times more Copper, 5.3 times more Iron, 19.5 times more Magnesium, 6.2 times more Phosphorus, 4.5 times more Potassium, 43.6 times more Selenium, 1.4 times more Sodium and 40.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has more Saturated Fat than No Sugar Added Chocolate Powder.
- While 1 kg of No Sugar Added Chocolate Powder contains 2.4 times more Energy, 12.7 times more Omega 3, 6.4 times more Omega 6, 2.9 times more Carbohydrate, 129.9 times more Sugars, 4.6 times more Fiber and 3.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and No Sugar Added Chocolate Powder offer comparable quantities of Fat per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6