Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Orange And Apricot Juice Drink
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Canned Orange And Apricot Juice Drink
196g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more energy per 100g than Canned Orange And Apricot Juice Drink. It has average energy density when compared to other foods. Canned Orange And Apricot Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Orange And Apricot Juice Drink?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Orange And Apricot Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Orange And Apricot Juice Drink?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Orange And Apricot Juice Drink:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B1, 3.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Orange And Apricot Juice Drink.
While 100 kcal of Canned Orange And Apricot Juice Drink contain 7.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Orange And Apricot Juice Drink:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Iron, 1.5 times more Magnesium, 6.1 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium, 61 times more Sodium and 3 times more Zinc than Canned Orange And Apricot Juice Drink.
While 100 kcal of Canned Orange And Apricot Juice Drink contain 3.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Orange And Apricot Juice Drink contain similar levels of Copper per 100 calories.
100 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Manganese and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 17.4 times more Fat, 43.6 times more Saturated Fat, 7 times more Fiber and 2.7 times more Protein than Canned Orange And Apricot Juice Drink.
While 100 kcal of Canned Orange And Apricot Juice Drink contain 1.5 times more Carbohydrate and 164.4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Orange And Apricot Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.