Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Orange And Apricot Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Canned Orange And Apricot Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Orange And Apricot Juice Drink:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 5.3 times more Vitamin B1, 3.7 times more Vitamin B2, 10.7 times more Vitamin B3, 6.6 times more Vitamin B5, 5.3 times more Vitamin B6 and 4.4 times more Vitamin B9 than Canned Orange And Apricot Juice Drink.
- While 1 lb of Canned Orange And Apricot Juice Drink contains 2.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Orange And Apricot Juice Drink:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.4 times more Copper, 6.2 times more Iron, 4.2 times more Magnesium, 17.4 times more Manganese, 10.1 times more Phosphorus, 4.8 times more Potassium, 174.5 times more Sodium and 8.5 times more Zinc than Canned Orange And Apricot Juice Drink.
- While 1 lb of Canned Orange And Apricot Juice Drink contains 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Canned Orange And Apricot Juice Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.9 times more Energy, 49.9 times more Fat, 124.9 times more Saturated Fat, 1.9 times more Carbohydrate, 20 times more Fiber and 7.8 times more Protein than Canned Orange And Apricot Juice Drink.
- While 1 lb of Canned Orange And Apricot Juice Drink contains 57.4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in one pound.