Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Refrigerated Naan Bread
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Refrigerated Naan Bread
34.4g
Refrigerated Commercially Prepared Plain Naan Bread has 2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Refrigerated Naan Bread?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Refrigerated Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Refrigerated Naan Bread?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Refrigerated Naan Bread:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B5 and 4.1 times more Vitamin B6 than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 3.7 times more Vitamin B1, 6.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Refrigerated Commercially Prepared Plain Naan Bread have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Refrigerated Naan Bread:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Magnesium, 1.6 times more Phosphorus, 6.1 times more Potassium and 1.5 times more Sodium than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 3.2 times more Calcium, 2.6 times more Iron, 1.6 times more Manganese and 28 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Refrigerated Naan Bread contain similar levels of Copper and Zinc per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
100 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Fat, 1.8 times more Saturated Fat and 1.8 times more Fiber than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 9 times more Omega 3, 3.6 times more Omega 6 and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Refrigerated Naan Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber