Comparing Nutrients in 7 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Refrigerated Naan Bread

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Refrigerated Naan Bread	13%	17%	70%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Refrigerated Naan Bread	Recommended Dietary Allowance
Energy	10% 290kcal	20% 577kcal	2900kcal per day for Men 19-50 years
Fat	10.2% 9.9g	11.6% 11.2g	97g per day for Men 19-50 years
Saturated Fat	7.75% 2.48g	8.64% 2.76g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	35.5% 0.57g	1.6g per day for Men 19-50 years
Omega 6	2.97% 0.5g	21% 3.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	36.6% 47.5g	77% 100g	130g per day for Men 19-50 years
Sugars	0.57% 0.42g	9.7% 7.04g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.33% 1.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 1.3g	g per day for Men 19-50 years
Sucrose	% 0.28g	% 0g	g per day for Men 19-50 years
Fiber	10.4% 3.97g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	8.3% 4.64g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Refrigerated Naan Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	129% 1.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	78% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.5% 4.25mg	72.4% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.8% 0.89mg	17.7% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.4% 61.5μg	50.6% 202μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.3mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	10.5% 1.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.47% 4.17μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Refrigerated Naan Bread	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	16.7% 167mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	28.4% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	80.6% 6.45mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	12.8% 53.6mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	44.3% 1.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 161mg	28.3% 198mg	700mg per day for Men 19-50 years
Potassium	22% 754mg	7.3% 248mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	101% 55.4μg	55μg per day for Men 19-50 years
Sodium	46% 693mg	61.5% 923mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	14.6% 1.6mg	11mg per day for Men 19-50 years
Water	3.6% 133g	1.75% 64.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Refrigerated Naan Bread:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
• While Refrigerated Commercially Prepared Plain Naan Bread contains 7.4 times more Vitamin B1, 13.8 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B9 and 7.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of Vitamin B5 per 7 oz.

Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Refrigerated Naan Bread:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3 times more Potassium and 2.1 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
• While Refrigerated Commercially Prepared Plain Naan Bread contains 6.5 times more Calcium, 1.7 times more Copper, 5.2 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 55.8 times more Selenium, 1.3 times more Sodium and 2.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of Phosphorus per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Refrigerated Commercially Prepared Plain Naan Bread contains 2 times more Energy, 17.9 times more Omega 3, 7.1 times more Omega 6, 2.1 times more Carbohydrate, 16.9 times more Sugars, more Fructose and 4.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of Fat, Saturated Fat and Fiber per 7 oz.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Refrigerated Commercially Prepared Plain Naan Bread have insufficient amounts of Glucose and Sucrose in 7 oz.