Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS White Pita Bread
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
White Pita Bread
36.4g
Unenriched White Pita Bread has 1.9 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or White Pita Bread?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS White Pita Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or White Pita Bread?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs White Pita Bread:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 10.9 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than White Pita Bread.
While 100 kcal of Unenriched White Pita Bread contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of White Pita Bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs White Pita Bread:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Magnesium, 1.6 times more Phosphorus, 6 times more Potassium and 1.2 times more Sodium than White Pita Bread.
While 100 kcal of Unenriched White Pita Bread contain 3.5 times more Calcium, 1.6 times more Manganese and 1.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and White Pita Bread contain similar levels of Copper and Iron per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
100 calories of White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.8 times more Fat, 14.2 times more Saturated Fat and 1.7 times more Fiber than White Pita Bread.
While 100 kcal of Unenriched White Pita Bread contain 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and White Pita Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unenriched White Pita Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.