Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS White Pita Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs White Pita Bread:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than White Pita Bread.
- While 5 oz of Unenriched White Pita Bread contain 2.5 times more Vitamin B1 and 2.6 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and White Pita Bread provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of White Pita Bread have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs White Pita Bread:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Potassium than White Pita Bread.
- While 5 oz of Unenriched White Pita Bread contain 6.6 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 3.1 times more Manganese, 1.5 times more Sodium and 2.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and White Pita Bread contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Fat and 7.5 times more Saturated Fat than White Pita Bread.
- While 5 oz of Unenriched White Pita Bread contain 1.9 times more Energy, 2 times more Omega 6, 2.3 times more Carbohydrate and 3.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and White Pita Bread offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unenriched White Pita Bread provide inadequate amounts of Omega 3 in five ounces.