Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs White Pita Bread:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Unenriched White Pita Bread.
While Unenriched White Pita Bread contains 2.5 times more Vitamin B1 and 2.6 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Unenriched White Pita Bread have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs White Pita Bread:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.2 times more Potassium and 2.1 times more Water than Unenriched White Pita Bread.
While Unenriched White Pita Bread contains 6.6 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 3.1 times more Manganese, 1.5 times more Sodium and 2.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Unenriched White Pita Bread have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.2 times more Fat and 7.5 times more Saturated Fat than Unenriched White Pita Bread.
While Unenriched White Pita Bread contains 1.9 times more Energy, 1.5 times more Omega 3, 2 times more Omega 6, 2.3 times more Carbohydrate and 3.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Unenriched White Pita Bread have similar amounts of Fiber per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unenriched White Pita Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.