Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Dry Mix Bread Stuffing
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Dry Mix Bread Stuffing
26g
Dry Mix Bread Stuffing has 2.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dry Mix Bread Stuffing?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Dry Mix Bread Stuffing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dry Mix Bread Stuffing?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Mix Bread Stuffing:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin C than Dry Mix Bread Stuffing.
While 100 kcal of Dry Mix Bread Stuffing contain 2.1 times more Vitamin B1, 4.1 times more Vitamin B2 and 2 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Mix Bread Stuffing provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Mix Bread Stuffing:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Magnesium, 1.5 times more Phosphorus and 4.1 times more Potassium than Dry Mix Bread Stuffing.
While 100 kcal of Dry Mix Bread Stuffing contain 2.8 times more Calcium, 2.3 times more Iron, 1.4 times more Manganese, 36.3 times more Selenium and 1.5 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Mix Bread Stuffing contain similar levels of Copper and Zinc per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
100 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Fat, 3.9 times more Saturated Fat and 1.7 times more Fiber than Dry Mix Bread Stuffing.
While 100 kcal of Dry Mix Bread Stuffing contain 14.9 times more Sugars and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Mix Bread Stuffing offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Mix Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.