Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cookies, peanut butter sandwich, special dietary
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Cookies, peanut butter sandwich, special dietary
18.7g
Cookies, peanut butter sandwich, special dietary have 3.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, peanut butter sandwich, special dietary?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cookies, Peanut Butter Sandwich, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, peanut butter sandwich, special dietary?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, peanut butter sandwich, special dietary:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 9.2 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, peanut butter sandwich, special dietary provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, peanut butter sandwich, special dietary:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Magnesium, 1.9 times more Phosphorus, 4.7 times more Potassium, 3.1 times more Sodium and 1.2 times more Zinc than Cookies, peanut butter sandwich, special dietary.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, peanut butter sandwich, special dietary contain similar levels of Copper, Iron and Manganese per 100 calories.
100 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
While 100 kcal of Cookies, peanut butter sandwich, special dietary contain 1.9 times more Fat, 9.4 times more Omega 3 and 12.3 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy, Saturated Fat and Protein per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6