Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Vegetable Macaroni Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Vegetable Macaroni?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Vegetable Macaroni:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B3, 7.2 times more Vitamin B6 and more Vitamin C than Cooked Vegetable Macaroni.
- While 100 kcal of Cooked Enriched Vegetable Macaroni contain 1.9 times more Vitamin B2 and 2.4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Vegetable Macaroni provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- 100 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Vegetable Macaroni:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Phosphorus, 10.7 times more Potassium and 51 times more Sodium than Cooked Vegetable Macaroni.
- While 100 kcal of Cooked Enriched Vegetable Macaroni contain 1.4 times more Copper, 7.2 times more Manganese, 45.2 times more Selenium and 1.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Vegetable Macaroni contain similar levels of Iron and Magnesium per 100 calories.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 100 calories of Cooked Vegetable Macaroni lack sufficient amounts of Potassium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Enriched Vegetable Macaroni lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 39.8 times more Fat and 68.4 times more Saturated Fat than Cooked Vegetable Macaroni.
- While 100 kcal of Cooked Enriched Vegetable Macaroni contain 1.3 times more Carbohydrate, 2.5 times more Fiber and 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Vegetable Macaroni offer comparable quantities of Energy per 100 calories.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.