Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Vegetable Macaroni per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cooked Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Vegetable Macaroni:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Vitamin B3, 1.3 times more Vitamin B5, 8.2 times more Vitamin B6 and more Vitamin C than Cooked Vegetable Macaroni.
- While 1 kg of Cooked Enriched Vegetable Macaroni contains 1.6 times more Vitamin B2 and 2.1 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Vegetable Macaroni provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Vegetable Macaroni:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Iron, 1.6 times more Phosphorus, 12.3 times more Potassium and 58.2 times more Sodium than Cooked Vegetable Macaroni.
- While 1 kg of Cooked Enriched Vegetable Macaroni contains 6.3 times more Manganese, 39.6 times more Selenium and 1.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Vegetable Macaroni contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 1 kilogram of Cooked Vegetable Macaroni lack sufficient amounts of Potassium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Enriched Vegetable Macaroni lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 45.4 times more Fat and 78.1 times more Saturated Fat than Cooked Vegetable Macaroni.
- While 1 kg of Cooked Enriched Vegetable Macaroni contains 2.2 times more Fiber and 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Vegetable Macaroni offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.