Nutrient Comparison: Cooked Vegetable Macaroni VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Vegetable Macaroni versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Vegetable Macaroni vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Cooked Vegetable Macaroni has 2 times more Vitamin B2 and 3 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2 times more Vitamin B3, 1.4 times more Vitamin B5, 7.2 times more Vitamin B6 and more Vitamin C than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cooked Enriched Vegetable Macaroni as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Vegetable Macaroni vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Cooked Vegetable Macaroni has 4.5 times more Manganese and 198 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.6 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 15.2 times more Potassium and 65.2 times more Sodium than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per one kilogram.
- 1 kilogram of Cooked Vegetable Macaroni lack sufficient amounts of Potassium
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Cooked Enriched Vegetable Macaroni as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Vegetable Macaroni has 1.9 times more Fiber and 1.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Energy, 46.6 times more Fat and 67.6 times more Saturated Fat than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per one kilogram.
- Both Cooked Enriched Vegetable Macaroni as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.