Nutrient Comparison: Cooked Vegetable Macaroni VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Vegetable Macaroni versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Vegetable Macaroni vs Frozen Roasted Potatoes with Salt:
- Both Cooked Enriched Vegetable Macaroni and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Cooked Enriched Vegetable Macaroni as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cooked Vegetable Macaroni vs Frozen Roasted Potatoes with Salt:
- 1 kg of Frozen Roasted Potatoes with Salt contains 14.5 times more Potassium and 49.7 times more Sodium than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Cooked Vegetable Macaroni lack sufficient amounts of Potassium
- Both Cooked Enriched Vegetable Macaroni as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Vegetable Macaroni has 1.7 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Cooked Vegetable Macaroni and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per one kilogram.