Nutrient Comparison: Cooked Vegetable Macaroni VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Vegetable Macaroni versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Vegetable Macaroni vs Frozen Roasted Potatoes with Salt:
- Both Cooked Enriched Vegetable Macaroni and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Cooked Enriched Vegetable Macaroni as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cooked Vegetable Macaroni vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain 14.5 times more Potassium and 49.7 times more Sodium than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Cooked Vegetable Macaroni lack sufficient amounts of Potassium
- Both Cooked Enriched Vegetable Macaroni as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Vegetable Macaroni have 1.7 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Cooked Vegetable Macaroni and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.