Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Chow Mein per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Chow Mein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Chow Mein:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.6 times more Vitamin B6 and more Vitamin C than Chow Mein.
- While 1 kg of Chow Mein Chinese Noodles contains 5.3 times more Vitamin B1, 10.7 times more Vitamin B2, 2.2 times more Vitamin B3, 4 times more Vitamin B9, 8.3 times more Vitamin E and 2.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Chow Mein have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Chow Mein:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.7 times more Potassium than Chow Mein.
- While 1 kg of Chow Mein Chinese Noodles contains 1.6 times more Copper, 10.4 times more Iron, 3.7 times more Manganese, 57 times more Selenium, 2.5 times more Sodium and 2.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chow Mein contain similar levels of Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chow Mein Chinese Noodles lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Chow Mein Chinese Noodles contains 3.2 times more Energy, 4.3 times more Fat, 5.4 times more Saturated Fat, 6.1 times more Omega 3, 13.7 times more Omega 6, 2.7 times more Carbohydrate, 3.4 times more Fiber and 4.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6