Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Dry Soba Japanese Noodles per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Dry Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Soba Japanese Noodles:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin C than Dry Soba Japanese Noodles.
- While 1 kg of Dry Soba Japanese Noodles contains 4.5 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.9 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Soba Japanese Noodles provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Dry Soba Japanese Noodles have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Soba Japanese Noodles:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Potassium than Dry Soba Japanese Noodles.
- While 1 kg of Dry Soba Japanese Noodles contains 2.7 times more Calcium, 3 times more Copper, 4.4 times more Iron, 4.5 times more Magnesium, 8.2 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Sodium and 5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 7 times more Fat and 9.2 times more Saturated Fat than Dry Soba Japanese Noodles.
- While 1 kg of Dry Soba Japanese Noodles contains 2.3 times more Energy, 3.1 times more Carbohydrate and 6.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.