Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Soba Japanese Noodles:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin C than Dry Soba Japanese Noodles.
While Dry Soba Japanese Noodles contain 4.5 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.9 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Dry Soba Japanese Noodles have similar amounts of Vitamin B6 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Soba Japanese Noodles:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Potassium and 9.8 times more Water than Dry Soba Japanese Noodles.
While Dry Soba Japanese Noodles contain 2.7 times more Calcium, 3 times more Copper, 4.4 times more Iron, 4.5 times more Magnesium, 8.2 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Sodium and 5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7 times more Fat, 9.2 times more Saturated Fat and 1.2 times more Omega 6 than Dry Soba Japanese Noodles.
While Dry Soba Japanese Noodles contain 2.3 times more Energy, 3.1 times more Carbohydrate and 6.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Dry Soba Japanese Noodles have similar amounts of Omega 3 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Soba Japanese Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.