Lets compare vitamin content per 100 grams of Dry Soba Japanese Noodles vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry Soba Japanese Noodles have 3.9 times more Vitamin B1, 4.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Soba Japanese Noodles vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry Soba Japanese Noodles have 2.7 times more Calcium, 1.6 times more Copper, 3.6 times more Iron, 3.4 times more Magnesium, 5.9 times more Manganese, 2.6 times more Phosphorus, 2 times more Sodium and 4.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Potassium and 9.2 times more Water than Dry Soba Japanese Noodles.
Comparison of macro-nutrients per 100 grams:
Dry Soba Japanese Noodles have 2.1 times more Energy, 2.7 times more Carbohydrate and 5.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.2 times more Fat, 8 times more Saturated Fat and 1.4 times more Omega 6 than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 per 100 g.
Both Dry Soba Japanese Noodles as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.