Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Chow Mein per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Chow Mein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Chow Mein:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Vitamin B6 and more Vitamin C than Chow Mein.
- While 5 oz of Chow Mein Chinese Noodles contain 5.3 times more Vitamin B1, 10.7 times more Vitamin B2, 2.2 times more Vitamin B3, 4 times more Vitamin B9, 8.3 times more Vitamin E and 2.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Chow Mein have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Chow Mein:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Potassium than Chow Mein.
- While 5 oz of Chow Mein Chinese Noodles contain 1.6 times more Copper, 10.4 times more Iron, 3.7 times more Manganese, 57 times more Selenium, 2.5 times more Sodium and 2.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chow Mein contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chow Mein Chinese Noodles lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Chow Mein Chinese Noodles contain 3.2 times more Energy, 4.3 times more Fat, 5.4 times more Saturated Fat, 6.1 times more Omega 3, 13.7 times more Omega 6, 2.7 times more Carbohydrate, 3.4 times more Fiber and 4.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6