Nutrient Comparison: Chow Mein VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Chow Mein versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chow Mein vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Chow Mein have 4.6 times more Vitamin B1, 12.8 times more Vitamin B2, 2.2 times more Vitamin B3, 5.7 times more Vitamin B9, 8.3 times more Vitamin E and 2.3 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Vitamin B6 and more Vitamin C than Chow Mein Chinese Noodles.
- 5 ounces of Chow Mein have insufficient amounts of Vitamin C
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Chow Mein Chinese Noodles as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chow Mein vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Chow Mein have 8.6 times more Iron, 2.6 times more Manganese, 285 times more Selenium, 2.2 times more Sodium and 2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Magnesium and 4.6 times more Potassium than Chow Mein Chinese Noodles.
- Both Chow Mein and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Phosphorus per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Chow Mein Chinese Noodles as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chow Mein have 2.9 times more Energy, 4.1 times more Fat, 6.2 times more Saturated Fat, 5.4 times more Omega 3, 12.3 times more Omega 6, 2.3 times more Carbohydrate, 2.9 times more Fiber and 4.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6