Comparing Nutrients in 300 calories Chow MeinVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Chow Mein
63.7g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Chow Mein has 2.9 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Chow Mein or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Chow Mein
9%
39%
52%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Chow Mein VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chow Mein or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Chow Mein vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Chow Mein have 1.6 times more Vitamin B1, 4.4 times more Vitamin B2 and 1.9 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3, 11.7 times more Vitamin B6 and more Vitamin C than Chow Mein Chinese Noodles.
300 calories of Chow Mein have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Chow Mein Chinese Noodles as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chow Mein vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Chow Mein have 2.9 times more Iron and 97.4 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Copper, 4.3 times more Magnesium, 2.9 times more Phosphorus, 13.4 times more Potassium, 1.3 times more Sodium and 1.4 times more Zinc than Chow Mein Chinese Noodles.
Both Chow Mein and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per 300 calories.
300 calories of Chow Mein lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Chow Mein Chinese Noodles as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chow Mein have 1.4 times more Fat, 2.1 times more Saturated Fat, 4.2 times more Omega 6 and 1.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Carbohydrate than Chow Mein Chinese Noodles.
Both Chow Mein and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Chow Mein Chinese Noodles as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.