Lets compare vitamin content per 100 grams of Chow Mein vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Chow Mein Chinese Noodles have 4.6 times more Vitamin B1, 12.8 times more Vitamin B2, 2.2 times more Vitamin B3, 5.7 times more Vitamin B9, 8.3 times more Vitamin E and 2.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Vitamin B6 and more Vitamin C than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chow Mein vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Chow Mein Chinese Noodles have 8.6 times more Iron, 2.6 times more Manganese, 285 times more Selenium, 2.2 times more Sodium and 2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Calcium, 1.5 times more Magnesium, 4.6 times more Potassium and 39.9 times more Water than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Chow Mein Chinese Noodles have 2.9 times more Energy, 4.1 times more Fat, 6.2 times more Saturated Fat, 5.4 times more Omega 3, 12.3 times more Omega 6, 2.3 times more Carbohydrate, 2.9 times more Fiber and 4.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Chow Mein Chinese Noodles as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.