Comparing Nutrients in 300 calories Chow MeinVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Chow Mein
63.7g
Frozen Roasted Potatoes with Salt
236g
Chow Mein has 3.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Chow Mein or Frozen Roasted Potatoes with Salt?