Nutrient Comparison: Chow Mein VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Chow Mein versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chow Mein vs Frozen Roasted Potatoes with Salt:
- Both Chow Mein Chinese Noodles and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Chow Mein Chinese Noodles as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Chow Mein vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Chow Mein have 12.9 times more Iron and 2.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 4.4 times more Potassium than Chow Mein Chinese Noodles.
- Both Chow Mein Chinese Noodles as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chow Mein have 3.7 times more Energy, 11.7 times more Fat, 40.3 times more Saturated Fat, 2.4 times more Carbohydrate, 2.6 times more Fiber and 4.9 times more Protein than Frozen Roasted Potatoes with Salt.