Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Chow Mein
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Chow Mein
21g
Chow Mein Chinese Noodles have 3.2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Chow Mein?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Chow Mein Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Chow Mein?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Chow Mein:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B3, 14.7 times more Vitamin B6 and more Vitamin C than Chow Mein.
While 100 kcal of Chow Mein Chinese Noodles contain 1.7 times more Vitamin B1 and 3.3 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chow Mein provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Chow Mein have insufficient amounts of Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Chow Mein:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Copper, 3.6 times more Magnesium, 2.7 times more Phosphorus, 11.9 times more Potassium, 1.3 times more Sodium and 1.4 times more Zinc than Chow Mein.
While 100 kcal of Chow Mein Chinese Noodles contain 3.2 times more Iron and 17.7 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chow Mein contain similar levels of Manganese per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
100 calories of Chow Mein lack sufficient amounts of Magnesium, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chow Mein Chinese Noodles lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Carbohydrate than Chow Mein.
While 100 kcal of Chow Mein Chinese Noodles contain 1.3 times more Fat, 1.7 times more Saturated Fat, 4.2 times more Omega 6 and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chow Mein offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chow Mein Chinese Noodles provide inadequate amounts of Omega 3 in 100 calories.