Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Mori-nu soft silken tofu
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Mori-nu soft silken tofu
182g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more energy per 100g than Mori-nu soft silken tofu. It has average energy density when compared to other foods. Mori-nu silken tofu, soft having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Mori-nu soft silken tofu?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Mori-nu Soft Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Mori-nu soft silken tofu?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Mori-nu soft silken tofu:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B3, 6.7 times more Vitamin B6 and more Vitamin C than Mori-nu soft silken tofu.
While 100 kcal of Mori-nu silken tofu, soft contain 2.5 times more Vitamin B1 and 2.9 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Mori-nu soft silken tofu:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 26.3 times more Sodium than Mori-nu soft silken tofu.
While 100 kcal of Mori-nu silken tofu, soft contain 6.3 times more Calcium, 7.1 times more Copper, 3.5 times more Iron, 3.7 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium, 4.1 times more Zinc and 3.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Saturated Fat, 3.1 times more Carbohydrate and 7.5 times more Fiber than Mori-nu soft silken tofu.
While 100 kcal of Mori-nu silken tofu, soft contain 1.4 times more Fat, 16.6 times more Sugars and 5.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Mori-nu soft silken tofu offer comparable quantities of Energy per 100 calories.
100 calories of Mori-nu soft silken tofu provide inadequate amounts of Fiber