Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Coconut Cream sweetened
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Canned Coconut Cream sweetened
28g
Canned Coconut Cream sweetened has 2.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Coconut Cream sweetened?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Coconut Cream Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Coconut Cream sweetened?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Coconut Cream sweetened:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 11.8 times more Vitamin B1, 137.7 times more Vitamin B3, 6.7 times more Vitamin B5, 16.5 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
100 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Coconut Cream sweetened:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 11.7 times more Iron, 3 times more Magnesium, 9 times more Phosphorus, 9.2 times more Potassium, 23.7 times more Sodium and 1.4 times more Zinc than Canned Coconut Cream sweetened.
While 100 kcal of Canned Coconut Cream sweetened contain 1.3 times more Copper, 2.1 times more Manganese and 4.5 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
100 calories of Canned Coconut Cream sweetened lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Coconut Cream sweetened lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 24.5 times more Fiber and 4.9 times more Protein than Canned Coconut Cream sweetened.
While 100 kcal of Canned Coconut Cream sweetened contain 1.3 times more Fat, 5.1 times more Saturated Fat and 100.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Coconut Cream sweetened offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Coconut Cream sweetened provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.