Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Coconut Cream sweetened

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Canned Coconut Cream sweetened	1%	40%	59%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Coconut Cream sweetened	Recommended Dietary Allowance
Energy	23% 662kcal	56% 1619kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	76.3% 74g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	219% 70g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	4.24% 0.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	186% 241g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	322% 234g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.64g	% 234g	g per day for Men 19-50 years
Fiber	24% 9.07g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	19% 10.6g	9.48% 5.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Coconut Cream sweetened	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	8.3% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	1.08% 0.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	14.8% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	3.93% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Coconut Cream sweetened	Recommended Dietary Allowance
Calcium	5.9% 59mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	119% 1.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	7.37% 0.59mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	18.4% 77mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	161% 3.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	13.5% 458mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	45.4% 25μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	11% 163mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	24.7% 2.72mg	11mg per day for Men 19-50 years
Water	8.23% 304g	3.55% 131g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Coconut Cream sweetened:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.8 times more Vitamin B1, 56.3 times more Vitamin B3, 2.7 times more Vitamin B5, 6.8 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 21 times more Vitamin K than Canned Coconut Cream sweetened.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Coconut Cream sweetened have similar amounts of Vitamin B2 per 1 lb.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Coconut Cream sweetened:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.3 times more Calcium, 4.8 times more Iron, 1.2 times more Magnesium, 3.7 times more Phosphorus, 3.8 times more Potassium, 9.7 times more Sodium and 2.3 times more Water than Canned Coconut Cream sweetened.
• While Canned Coconut Cream sweetened contains 3.1 times more Copper, 5.2 times more Manganese, 11 times more Selenium and 1.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparison of macro-nutrients per 1 pound:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Omega 3, 1.6 times more Omega 6, 10 times more Fiber and 2 times more Protein than Canned Coconut Cream sweetened.
• While Canned Coconut Cream sweetened contains 2.4 times more Energy, 3.3 times more Fat, 12.4 times more Saturated Fat, 2.2 times more Carbohydrate and 245.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Coconut Cream sweetened have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.