Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Ginkgo Nuts
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Canned Ginkgo Nuts
90g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more energy per 100g than Canned Ginkgo Nuts. It has average energy density when compared to other foods. Canned Ginkgo Nuts having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Ginkgo Nuts?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Ginkgo Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Ginkgo Nuts?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Ginkgo Nuts:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Vitamin B5 than Canned Ginkgo Nuts.
While 100 kcal of Canned Ginkgo Nuts contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Ginkgo Nuts:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Iron, 1.8 times more Manganese, 1.6 times more Potassium and 1.2 times more Zinc than Canned Ginkgo Nuts.
While 100 kcal of Canned Ginkgo Nuts contain 2.8 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Ginkgo Nuts contain similar levels of Magnesium, Phosphorus and Sodium per 100 calories.
100 calories of Canned Ginkgo Nuts lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Ginkgo Nuts lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Fat and 3.1 times more Saturated Fat than Canned Ginkgo Nuts.
While 100 kcal of Canned Ginkgo Nuts contain 2.9 times more Omega 6, 6.1 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in 100 calories.