Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Ginkgo Nuts
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Canned Ginkgo Nuts
451g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more energy per 100g than Canned Ginkgo Nuts. It has average energy density when compared to other foods. Canned Ginkgo Nuts having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Ginkgo Nuts?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Ginkgo Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Ginkgo Nuts?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Ginkgo Nuts:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Vitamin B5 than Canned Ginkgo Nuts.
While 500 kcal of Canned Ginkgo Nuts contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Ginkgo Nuts:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Iron, 1.8 times more Manganese, 1.6 times more Potassium and 1.2 times more Zinc than Canned Ginkgo Nuts.
While 500 kcal of Canned Ginkgo Nuts contain 2.8 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Ginkgo Nuts contain similar levels of Magnesium, Phosphorus and Sodium per 500 calories.
500 calories of Canned Ginkgo Nuts lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Ginkgo Nuts lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Fat and 3.1 times more Saturated Fat than Canned Ginkgo Nuts.
While 500 kcal of Canned Ginkgo Nuts contain 2.9 times more Omega 6, 6.1 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in 500 calories.