Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Hickorynuts
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Hickorynuts
76g
Dried Hickorynuts have 4.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Hickorynuts?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Hickorynuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Hickorynuts?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Hickorynuts:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.6 times more Vitamin B3, 4.6 times more Vitamin B6, 3.5 times more Vitamin B9 and 17.3 times more Vitamin C than Hickorynuts.
While 500 kcal of Dried Hickorynuts contain 1.8 times more Vitamin B1 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Hickorynuts provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Hickorynuts have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Hickorynuts:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Iron, 3.9 times more Potassium and 1570.5 times more Sodium than Hickorynuts.
While 500 kcal of Dried Hickorynuts contain 2.1 times more Copper, 1.8 times more Magnesium, 6.5 times more Manganese, 3.6 times more Selenium and 2.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Hickorynuts contain similar levels of Phosphorus per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
500 calories of Hickorynuts lack sufficient amounts of Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Hickorynuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.9 times more Carbohydrate and 1.4 times more Fiber than Hickorynuts.
While 500 kcal of Dried Hickorynuts contain 2.9 times more Fat, 1.3 times more Saturated Fat, 14.5 times more Omega 3 and 18 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Hickorynuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6