Comparing Nutrients in 500 calories HickorynutsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Hickorynuts
76g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Hickorynuts have 4.1 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Hickorynuts or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Hickorynuts
7%
82%
11%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Hickorynuts VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hickorynuts or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Hickorynuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Hickorynuts have 1.7 times more Vitamin B1 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.6 times more Vitamin B3, 3.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 24.1 times more Vitamin C than Dried Hickorynuts.
Both Hickorynuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Hickorynuts have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Dried Hickorynuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hickorynuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Hickorynuts have 1.2 times more Copper, 1.5 times more Magnesium, 5.2 times more Manganese, 19.8 times more Selenium and 2.6 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Iron, 4.4 times more Potassium and 1595.6 times more Sodium than Dried Hickorynuts.
Both Hickorynuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Hickorynuts lack sufficient amounts of Potassium
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Dried Hickorynuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hickorynuts have 3.1 times more Fat, 1.6 times more Saturated Fat, 14.3 times more Omega 3, 17.9 times more Omega 6 and 1.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.1 times more Carbohydrate and 1.5 times more Fiber than Dried Hickorynuts.
Both Hickorynuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6