Nutrient Comparison: Hickorynuts VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Hickorynuts versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hickorynuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Hickorynuts have 7.1 times more Vitamin B1, 4.2 times more Vitamin B2, 3.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B3 and 5.9 times more Vitamin C than Dried Hickorynuts.
- Both Hickorynuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per seven ounces.
- Both Dried Hickorynuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hickorynuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Hickorynuts have 4.7 times more Calcium, 5.1 times more Copper, 2.8 times more Iron, 6.2 times more Magnesium, 21.1 times more Manganese, 3.5 times more Phosphorus, 81 times more Selenium and 10.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 391 times more Sodium than Dried Hickorynuts.
- Both Hickorynuts and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hickorynuts have 4.1 times more Energy, 12.5 times more Fat, 6.5 times more Saturated Fat, 58.2 times more Omega 3, 72.9 times more Omega 6, 2.8 times more Fiber and 5.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Carbohydrate than Dried Hickorynuts.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6