Lets compare vitamin content per 14 ounces of Hickorynuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Hickorynuts have 7.1 times more Vitamin B1, 4.2 times more Vitamin B2, 3.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B3 and 5.9 times more Vitamin C than Dried Hickorynuts.
Both Dried Hickorynuts and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 14 oz.
Both Dried Hickorynuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hickorynuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Hickorynuts have 4.7 times more Calcium, 5.1 times more Copper, 2.8 times more Iron, 6.2 times more Magnesium, 21.1 times more Manganese, 3.5 times more Phosphorus, 81 times more Selenium and 10.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 391 times more Sodium and 23.8 times more Water than Dried Hickorynuts.
Both Dried Hickorynuts and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Hickorynuts have 4.1 times more Energy, 12.5 times more Fat, 6.5 times more Saturated Fat, 58.2 times more Omega 3, 72.9 times more Omega 6, 2.8 times more Fiber and 5.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Carbohydrate than Dried Hickorynuts.
Both Dried Hickorynuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.