Nutrient Comparison: Hickorynuts VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Hickorynuts versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hickorynuts vs Frozen Roasted Potatoes with Salt:
- Both Dried Hickorynuts and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Hickorynuts vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Hickorynuts have 4.1 times more Calcium and 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 298 times more Sodium than Dried Hickorynuts.
- Both Hickorynuts and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hickorynuts have 5.2 times more Energy, 35.6 times more Fat, 42.1 times more Saturated Fat, 2.5 times more Fiber and 5.7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate than Dried Hickorynuts.